Stop settling and invest time in becoming your best.

I got started with life coaching as a result of my journey towards self improvement and to becoming a man I am proud to be. For a long time in my life, I was living by default. I was doing whatever everyone else around me did. I told myself that I just liked to “go with the flow”. The truth of the matter is that I was avoiding that I didn’t know who I was or what mattered to me. I had no values. No sense of self and no sense of purpose. It led me to make many choices that I deeply regret. I went against my morals, the ones I was somewhat aware of, far too often. I still live with many of those regrets to this day. I felt lost, confused, and angry more often than not. I was insecure and unable to enjoy any of the successes that life brought. The spiral eventually led to a two day binge drinking run in the guise of making friends and being “fun”. I came within millimeters of pissing away everything that truly mattered in my life. By nothing other than pure luck, I didn’t lose it all. I knew something had to change before my luck ran out.

My journey really started when I quit drinking. I was a binger. You wouldn’t find me drunk on a Tuesday. If you saw me on the weekends, I was manic. Going harder than anyone around. Trying to be the party. It always ended in a blackout and poor decisions. All I was really doing was avoiding the fact that I hated myself. Giving up alcohol was the gateway to addressing the things about me that I hated. My complete lack of confidence (even though I put on a decent show). My insecurity. My complete and total fear of confrontation. My inability to stand up for myself, my beliefs, and my loved ones. I was in my mid 20s with the emotional maturity of a 12 year old.

I finally decided to accept that fact rather than run from it. I really didn’t know where to start so I tried anything I thought might help. I started journaling daily. Sitting down with my own thoughts helped me figure things out. It allowed me to process my thoughts and explore who I really am. Since then I’ve tested many different approaches. Numerous forms of exercise. The accountability mirror as some call it. Reading all sorts of self help books. Putting myself in uncomfortable situations to test my limits. With the support of my family and closest friends, I finally found what works for me. It takes trial and error. We’re all different. I’m grateful to feel like a man these days. One I am proud to be. Someone who knows who he is, stands up for himself, and isn’t afraid of the challenges life brings. I’m nowhere near a finished product. I believe the journey never ends. We’re always growing and changing. I’m proud to share that I’m finally a willing participant in that process.

The experiences I’ve had led me to life coaching. I want to help others experience the empowerment, the internal peace, and the growth I’ve experienced. I’d love to see it happen for as many people as possible without all the suffering and uncertainty I worked through. My experiences made me stronger and they exposed my deep desire to leave a positive impact on those around me, and the world. My goal is to guide others to a more conscious and intentional life. I strongly believe that we all have a choice in how we live and my mission is to empower others to see and feel that truth.

I am new to coaching this year and I’m excited for the opportunity to help empower others to take charge of their lives.

I work with growth minded individuals looking to take ownership of their life experience. My clients are people who are tired of living by default. They want to maximize their personal power and become the best version of themselves. They are hungry for something more out of life and aren’t afraid to try new things to experience results they haven’t had before.

I’m different from other life coaches for three reasons:

1. I’m not here to tell you how to live and who to be. Quite frankly, I don’t care what you decide as long as you’re the one deciding. I care that you get what you want out of your life. My goal as your coach is to help empower you to decide what you truly want and who you truly want to be. I provide accountability, support, and suggestions from personal experience to help you get unstuck. We will work to open your mind to new possibilities and ways of living.

2. I know exactly what it feels like to silently hate and resent yourself. I’ve experienced the internal struggle of constantly being in my own way. Despite that I graduated college with a 4.0 GPA. I was a 2x Academic All-American in football. I’ve experienced success in all facets of my life. Due to the internal conflict, I never truly enjoyed any of those successes. I felt angry and confused far more than I’d like to admit. I never allowed myself to appreciate my accomplishments, especially the small ones. Through that experience, I’ve learned that we’re all battling something internally and compassion for ourselves can be the hardest thing to learn.

3. I am very selective when it comes to who I work with. I only work with clients who have a burning desire to get the most out of their lives. I’m looking for people who are seeking change and willing to get out of their comfort zone to become the best they can be.

I work best with people who are open minded and willing to try new things. These individuals are willing to fail in order to grow and will not shy away from something because it's challenging or uncomfortable. All that I expect from you is honesty and willingness to experiment with new ways of living, acting, and being. To experience something you never have before, you need to be willing to try things you’ve never done.

This program does not work for people who don’t actually want to change and aren’t willing to put in the work. If you’re looking for a quick fix hack, this isn’t the place to find it.

My system is a 90 day program focused on your vision for the best you possible. The program includes 12, 45-minute sessions that are held once per week over the course of 90 days. Sessions may bleed into 60 minutes as needed. You will also receive resources and support throughout the program. I am accessible via email in between sessions.

My program covers the aspects of health most important to you while we focus on your life goals and vision for your best self. This is because health is an extremely important part of life. When we feel healthy and strong, we have the energy to tackle the challenges in front of us as the best version of ourselves. We’ll work to discover:

• What foods provide you the most energy

• What foods steal your energy

• Who you are when you eat

• What types of movement serve your body best

My program isn’t about depriving yourself or telling you what to do, eat, say, think or feel. My program focuses on getting curious about what serves you best and how you can become the #1 priority in your own life. We will do whatever it takes to help you become your best self.

Yes! The result of our work is an approach to life that has you feeling peaceful, powerful and in charge, maybe for the first time in your life. Be sure to read the Success Stories document attached in your “Prepping For Your Session” email to read the stories of people just like you who have gotten this kind of result.

You can expect to:

• Create a vision for what best version of you looks like

• Anchor into your Big Why (this is the real reason why making this change matters!)

• Clear clutter (emotional and physical) from your life so you can make space for the new you

Understand how your approach to food supports your best self:

• Discovering a template for what to eat at each meal

• Upgrading the quality of food you eat

• Incorporating hydration (the right way)

• Phasing in foods that give you energy

• Phasing out foods that take energy away

• Learning the eating cadence (how often) that works best for you

• Uncovering your secret weapon around food, which is HOW you’re eating

Become your best self by:

• Discovering all the nutrients that don’t go on your plate, but feed your body and your soul, like:

  • Sleep & Movement

  • Love & Sex

  • Fun & Play

• Being honest about what’s working and what’s not working in your career, relationships, family life, and more (where do you say “yes” when you really mean “no”?

• Learning how to receive help and support (you’re always giving, but who’s giving back to you?)

• Put yourself and your health first (this is YOUR time - no more putting yourself last on the priority list)

Your transformation begins the second you say “YES” and continues every day throughout your 90-day experience and beyond.

If you’ve tried things and failed in the past, chances are good that you didn’t have the right support, the right system or the right accountability. In The Best Version of You 90 Day Program, you’ll get all of these. Part of the reason for the significant investment in this experience is to ensure that you show up for yourself like never before.

Just for a minute, think about the following questions:

• How much is it worth to me to become the best version of myself?

• How much have I already invested in trying to become that version of me on my own?

• What types of opportunities would open up for me when I am the best version of myself?

• What would I gain from becoming the best version of myself?

• What would it cost me to stay as I am and never realize the best version of myself?

Many of my clients reflect on these questions and know that becoming the best version of themselves is the single most important thing they can do for themselves and for their loved ones.

The information and skills you learn - and the personal transformation you make - with The Best Version of You Transformation Program will be with you forever, transforming your life in so many ways. 

Book your complimentary breakthrough session using this link: https://calendar.app.google/z5U2xByBH5fowtHh9. Expect an email with info about the session.

Sessions are 45 minutes per week. Consider the rest that you decide to spend, an investment in the best version of yourself.

Of course. Ask away!